Aerobic Gymnastics
Choreographed 60-second routine of aerobic dance moves and gymnastic strength / flexibility elements to music.
👥5 per team🌤indoor
What is Aerobic Gymnastics?
Aerobic gymnastics is a FIG discipline in which competitors perform a 60-second high-intensity choreographed routine to music, combining aerobic dance movements with mandatory gymnastic strength, flexibility and jump elements. Formats include individual (women, men), mixed pair, trio, group of five and dance/step categories.
Quick facts
Category
Gymnastics
Type
Individual
Players
5 per team
Where played
indoor
Country of origin
🇺🇸 United States
Estimated origin
1980s American fitness aerobics; FIG-recognised sport 1995
Olympic
No
Popularity
regional
Sources & provenance
Last verified 2026-08-24.verified