What is Hammer Throw?
The hammer throw is an Olympic event descended from the ancient Irish Tailteann Games. Athletes spin three or four rotations inside a 2.135 m circle before releasing a metal ball (7.26 kg men, 4 kg women) attached to a steel wire and handle. Techniques emphasise huge centripetal forces and precise release timing. World records approach 87 m.
Quick facts
Category
Athletics
Type
Individual
Players
1 per team
Where played
outdoor
Country of origin
🇮🇪 Ireland
Estimated origin
Ancient Irish Tailteann Games; modern rules 19th-century England and Ireland
Olympic
Yes
Popularity
global
Sources & provenance
Last verified 2026-08-24.verified