Ulama

Living descendant of the ancient Mesoamerican ballgame — hit a heavy solid-rubber ball only with your hips.

🌤outdoor

What is Ulama?

Ulama is the modern surviving form of the ancient Mesoamerican ballgame first played around 1600 BCE. Preserved almost exclusively in the Mexican state of Sinaloa, it is one of the world's oldest continuously played sports. Two teams face each other on a long narrow court, striking a heavy solid-rubber ball (up to 4 kg) only with the hip. Points are scored by getting the ball past the opponents' end line. Mexico has recognised ulama as intangible cultural heritage.

Quick facts

Category

Traditional & Cultural Sports

Type

Team sport

Players

4–10

Where played

outdoor

Country of origin

🇲🇽 Mexico

Estimated origin

1600 BCE Mesoamerica — 3,600-year continuous tradition (surviving as Sinaloan ulama)

Olympic

No

Popularity

niche

Sources & provenance

Last verified 2026-08-24.verified